"How to Prepare Banku and Grilled Tilapia
Banku and grilled tilapia is a popular Ghanaian dish that is enjoyed by many. Banku is a fermented corn and cassava dough that is often served with soup or stew, while tilapia is a freshwater fish that is commonly grilled or fried. In this blog post, we will provide you with a step-by-step guide on how to prepare banku and grilled tilapia, so you can enjoy this delicious Ghanaian dish at home.
Ingredients:
For the banku:
- 2 cups of cornmeal
- 2 cups of cassava dough
- 4-5 cups of water
- Salt to taste
For the grilled tilapia:
- 4 medium-sized tilapia
- 2 tablespoons of vegetable oil
- 1 tablespoon of ginger paste
- 1 tablespoon of garlic paste
- 1 tablespoon of paprika
- 1 tablespoon of thyme
- Salt to taste
Instructions:
1. Prepare the banku by mixing the cornmeal and cassava dough together in a large bowl.
2. Add water to the bowl while stirring, until the mixture forms a smooth, thick paste.
3. Transfer the mixture to a large pot and cook over medium heat, stirring constantly, until it forms a sticky dough. This should take about 15-20 minutes.
4. Add salt to taste and stir well. Remove the pot from the heat and set aside.
5. To prepare the tilapia, wash and clean the fish thoroughly.
6. In a small bowl, mix together the vegetable oil, ginger paste, garlic paste, paprika, thyme, and salt.
7. Rub the spice mixture all over the tilapia, making sure to coat it evenly.
8. Preheat your grill to medium-high heat.
9. Place the tilapia on the grill and cook for about 5-6 minutes on each side, or until it is cooked through and the skin is crispy.
10. To serve, scoop a portion of banku onto a plate and serve with the grilled tilapia on top.
Banku and grilled tilapia is a delicious and satisfying Ghanaian dish that is perfect for any occasion. With this easy-to-follow guide, you can now prepare this classic dish at home and enjoy it with your family and friends. So, go ahead and give it a try!
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