"Discover the Rich Flavors of West Africa with Garden Egg Stew: A Delicious and Nutritious Recipe to Try at Home"

 Garden egg stew is a popular dish in Ghana and other West African countries. It is made with garden eggs, which are small eggplants that are commonly found in African markets. Here is a recipe for preparing garden egg stew:

Ingredients:

- 6-8 garden eggs, peeled and chopped

- 1 onion, chopped

- 2-3 tomatoes, chopped

- 1 bell pepper, chopped

- 2-3 cloves garlic, minced

- 1-2 chili peppers, chopped (optional)

- 1/4 cup palm oil or vegetable oil

- 1 tsp smoked paprika

- 1 tsp ground coriander

- Salt and pepper, to taste

- 1-2 cups water or vegetable broth

Instructions:

1. Heat the oil in a large pot or Dutch oven over medium-high heat.

2. Add the chopped onions and sauté until lightly browned.

3. Add the chopped tomatoes, bell pepper, garlic, and chili peppers (if using) and sauté for a few more minutes until the vegetables are soft.

4. Add the chopped garden eggs to the pot and stir well to combine with the other ingredients.

5. Add the smoked paprika, ground coriander, salt, and pepper, and stir well to combine everything.

6. Pour in enough water or vegetable broth to just cover the garden eggs.

7. Bring the stew to a simmer, then reduce the heat to low and let it cook for about 20-25 minutes, or until the garden eggs are soft and tender.

8. Taste and adjust the seasoning as needed.

9. Serve the garden egg stew hot with your favorite side dishes, such as boiled yams, plantains, or rice.

Enjoy your homemade garden egg stew, a flavorful and nutritious dish that is sure to satisfy!