"Delicious and Healthy: How to Make Ghanaian Okra Soup"

 Okra soup is a popular and delicious soup in Ghana, made with fresh or dried okra, meat or fish, and a variety of vegetables. Here is a recipe to prepare Ghanaian okra soup:

Ingredients:

- 1 pound of meat or fish (beef, chicken, or fish)

- 1 onion, chopped

- 2-3 cloves garlic, minced

- 2-3 fresh tomatoes, chopped

- 1 tablespoon tomato paste

- 1 teaspoon ginger, grated

- 1 teaspoon dried basil

- 1 teaspoon dried thyme

- 1-2 cups fresh or dried okra, sliced

- 2-3 cups of water or chicken/vegetable broth

- Salt and pepper to taste

- 2-3 tablespoons of palm oil or vegetable oil

- Fresh parsley or cilantro for garnish

Instructions:

1. In a large pot, heat the oil over medium heat. Add the onions and garlic and cook until the onions are soft and translucent.

2. Add the meat or fish and cook until browned on all sides.

3. Add the chopped tomatoes, tomato paste, ginger, basil, and thyme. Stir to combine and cook for a few minutes until the tomatoes have softened.

4. Add the water or broth to the pot and bring to a simmer. Reduce the heat to low and let the soup simmer for about 20-30 minutes, stirring occasionally.

5. Add the okra to the pot and continue to simmer for an additional 10-15 minutes until the okra is cooked and tender.

6. Season the soup with salt and pepper to taste.

7. Serve hot, garnished with fresh parsley or cilantro.

Enjoy your delicious Ghanaian okra soup!