How to prepare Tuo Zaafi, a popular Ghanaian dish:
Ingredients:
For the Tuo Zaafi:
- 2 cups of corn flour
- 4 cups of water
- Salt to taste
For the Soup:
- 1 lb of beef or lamb, cut into small pieces
- 1 onion, chopped
- 2 tomatoes, chopped
- 2-3 hot peppers, chopped
- 1 teaspoon of ginger paste
- 1 teaspoon of garlic paste
- 1 teaspoon of dried thyme
- 1 teaspoon of ground cumin
- Salt to taste
- Vegetable oil for frying
Instructions:
1. To prepare the Tuo Zaafi, mix the corn flour and salt together in a large bowl.
2. Gradually add water to the bowl while stirring, until the mixture forms a smooth, thick paste.
3. Transfer the mixture to a large pot and cook over low heat, stirring constantly, until it forms a sticky dough. This should take about 30-40 minutes.
4. Remove the pot from the heat and let the dough cool for a few minutes.
5. Using wet hands, shape the dough into small balls (about the size of a tennis ball).
6. Boil water in a large pot and add the Tuo Zaafi balls. Cook for about 30-40 minutes, or until the Tuo Zaafi is cooked through and has a smooth texture.
7. While the Tuo Zaafi is cooking, prepare the soup. Heat the vegetable oil in a large pot over medium heat.
8. Add the chopped onion and sauté until softened.
9. Add the beef or lamb and cook until browned.
10. Add the chopped tomatoes, hot peppers, ginger paste, garlic paste, thyme, cumin, and salt.
11. Stir well and cook for about 10-15 minutes, or until the vegetables are soft and the meat is cooked through.
12. Serve the Tuo Zaafi hot with the soup on top.
Tuo Zaafi is a popular Ghanaian dish that is enjoyed by many. With this easy-to-follow guide, you can now prepare this delicious and filling meal at home and enjoy it with your family and friends.
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